Weigh In record (no journal entry) for 30 October 2020
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67.6 kg
Lost so far: 12.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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320 kcal
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Fat: 6.45g | Prot: 24.90g | Carbs: 45.41g.
Breakfast: Pisang, Rumah Makan Sederhana Sayur Nangka , Ikan, Jagung Rebus. Lunch: Pisang, Lemper. Dinner: Jagung Rebus, Ikan, Rumah Makan Sederhana Sayur Nangka . Snacks/Other: Opak, Bubur Kacang Hijau. more...
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Losing 1.2 kg a Week
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afifahhaa's Weight History
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