Weigh In record (no journal entry) for 30 October 2020
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118.9 kg
Lost so far: 14.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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2096 kcal
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Fat: 111.35g | Prot: 84.38g | Carbs: 185.54g.
Breakfast: Milner Jonge Kaas 30+, Blue Band Goede Start, AH Mozzarella, Remia Tosti Quick, Volkoren Brood, De Zaanse Hoeve Halfvolle Melk. Dinner: De Zaanse Hoeve Kinderkwark, Gebakken of Gefrituurde Gepaneerde Uienringen, Hamburger met Mayonaise en Tomaten op Broodje. Snacks/Other: Tzatziki, AH Bladerdeeghapjes, Merci Chocolade, AH Basic Bread Sticks, Galbani Mozzarella Mini, AH Indische Balletjes, Lay's Naturel Chips (Zakje), Venco Droptoppers Lekker & Stevig, Cheestrings Cheesestrings, Alesto Suikerpinda's. more...
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Losing 0.8 kg a Week
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Doortje70's Weight History
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