Weigh In record (no journal entry) for 30 October 2020
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60.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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932 kcal
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Fat: 36.28g | Prot: 38.62g | Carbs: 114.04g.
Breakfast: Гиппо Сэндвич с Ветчиной и Мягким Сыром, Рецепты Лучших Кофеен Кофе Раф. Lunch: Полоцкие Хлебцы Ржаные, Суп Куриный с Рисом. Dinner: Кефир 2,5%. Snacks/Other: Красные Яблоки. more...
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Losing 1.8 kg a Week
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Vitalina Shiyan's Weight History
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