Weigh In record (no journal entry) for 30 October 2020
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57.9 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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693 kcal
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Fat: 21.76g | Prot: 50.05g | Carbs: 76.32g.
Breakfast: Té (Infusión), Azucarera Azúcar Blanco, Café con Leche Descremada. Lunch: Sandra Magro de Cerdo, Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria. Dinner: Recondo Pan Tostado Tradición, Royal Gelatina Light , Sardinas. Snacks/Other: Bebida de Frutas Licuadas (con Jugo de Fruta y Productos Lácteos). more...
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steady weight
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beny1968's Weight History
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