Weigh In record (no journal entry) for 30 October 2020
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70.3 kg
Lost so far: 7.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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705 kcal
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Fat: 29.95g | Prot: 47.80g | Carbs: 59.12g.
Breakfast: Овсяноблин на 1 Яйце, Банан, Макдоналдс Капучино (0,3 L). Dinner: Салат Овощной со Сметаной, Лукашинские Салат из Молодых Кабачков, Запеченный или Жареный Тунец. more...
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Losing 2.1 kg a Week
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AleksaYou's Weight History
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