Weigh In record (no journal entry) for 30 October 2020
|
62.2 kg
Lost so far: 4.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2020:
|
775 kcal
|
Fat: 50.39g | Prot: 64.60g | Carbs: 12.97g.
Breakfast: Dr. Oetker Gelatina Diet Framboesa, Copra Óleo de Coco Extra Virgem. Lunch: Ovo Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Almeida Prado Mussarela de Búfala , Ragazzo Alface Americana, Bacon (Curado, Frito, Cozido), Peito de Frango. Dinner: Omelete ou Ovos Mexidos, Vapza Carne Seca Desfiada, Bolo de Café. Snacks/Other: Dr. Oetker Gelatina Diet Framboesa. more...
|
|
1896 kcal
|
Exercise:
Hiking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bruna p m's Weight History
|