Weigh In record (no journal entry) for 30 October 2020
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72 kg
Lost so far: 9.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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787 kcal
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Fat: 28.90g | Prot: 27.50g | Carbs: 100.61g.
Breakfast: Geroosterd Brood, Maanzaad, Chiazaad, Lijnzaad Zaden, La Vache qui rit Light Smeerkaas, Koffie, Frambozen, Everyday Magere Yoghurt. Lunch: Zongedroogde Tomaten, Olijven, Lidl Fruit Mix. Dinner: Rode Bessen, Royco Minute Soup Gevogelte, Ziz Light, Bruine Boterham. Snacks/Other: Koekje, Lotus Madeleine . more...
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Gaining 1.4 kg a Week
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chrisje46's Weight History
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