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KetojenikBurak
Journal
30 Oct 20
KetojenikBurak's Journal, 30 Oct 20
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Weigh In record (no journal entry) for 30 October 2020
81.2 kg
Lost so far:
16.8 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2020:
1442 kcal
Fat: 110.29g | Prot: 116.41g | Carbs: 14.35g.
Breakfast:
Sek Parmesan, Pınar Sucuk, Tereyağı, Yumurta.
Lunch:
Ülker Cafe Crown 3 Ü 1 Arada Fındıklı, Multipower Whey Protein, Multipower Whey Protein, Baştacı Et Döner.
more...
2319 kcal
Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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KetojenikBurak's Weight History
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