Weigh In record (no journal entry) for 03 September 2013
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71.4 kg
Lost so far: 4.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2013:
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1053 kcal
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Fat: 30.72g | Prot: 57.63g | Carbs: 136.59g.
Lunch: Lasagne met Vlees. Dinner: Tomaten, Komkommer (Geschild), Gerookte Zalm, Nutella Choco, Salade met Diverse Soorten Sla, Meergranenbrood. Snacks/Other: Sultana Bosvruchten, LU Chacha, Yoghurt (Mager). more...
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1902 kcal
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Exercise:
studeren - 4 hours, Desk Work - 1 hour, eten en drinken - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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