Weigh In record (no journal entry) for 03 September 2013
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81.4 kg
Lost so far: 1.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2013:
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1640 kcal
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Fat: 54.76g | Prot: 117.57g | Carbs: 175.22g.
Breakfast: Zumo de Naranja, Café con Leche Semi Descremada. Lunch: Hacendado Filete de Panga, Lentejas con Verduras. Dinner: Zanahoria, Muslo de Pavo, Aceite de Oliva Extra Virgen, Pepino (Pelado), Lechuga. Snacks/Other: Al Punto de Sal, Mejillones en Escabeche, Nectarinas, Hacendado Yogur Soja Chocolate. more...
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2692 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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Losing 1.4 kg a Week
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