Weigh In record (no journal entry) for 30 October 2020
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42.7 kg
Lost so far: 4.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1404 kcal
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Fat: 102.08g | Prot: 97.62g | Carbs: 25.78g.
Breakfast: Яйцо, Огурец (с Кожурой), Авокадо, Seeberger Vital-Kerne-Mix, Netto Natives Olivenöl Extra, REWE Romana Salatherzen, DM Bio Kokosdrink. Lunch: REWE Bio Salami, Florette Babyspinat, Яйцо, REWE Irischer Cheddar, Cucina Mozzarella Classico, Ibero Spanische Oliven in Scheiben, Lidl Gehackte Tomaten. Dinner: Vossko Original Mr. Chicken Döner, Салат с Зеленью и Овощным Ассорти, Milsani Kräuterquark 40%. Snacks/Other: REWE Bio Hinterschinken, DM Bio Kokosdrink, Alpenmark Le Gruyere, Koro Drogerie Bio Paranusskerne. more...
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Losing 0.7 kg a Week
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luizagalf's Weight History
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