Weigh In record (no journal entry) for 30 October 2020
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65 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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658 kcal
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Fat: 35.21g | Prot: 44.16g | Carbs: 31.52g.
Breakfast: Milbona Feta, Tasty Basics Crackers Meerzaden, Alpro Soya Soja Melk Ongezoet, Shakeplus Shake Vanille, Optimel Limoen Drink. Lunch: Gekookt Ei, Vita D'or Mayonaise, Lidl Koolhydraatarm Brood (Lidl), AH Puur Choco Pasta. more...
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Losing 0.3 kg a Week
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djoliba76's Weight History
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