Weigh In record (no journal entry) for 30 October 2020
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62.6 kg
Lost so far: 15.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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560 kcal
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Fat: 25.16g | Prot: 19.83g | Carbs: 65.72g.
Breakfast: Pekmez, Beyaz Ekmek, Kızarmış Yumurta, Aknaz Tam Yağlı Beyaz Peynir, Salatalık (Soyulmuş), Kiraz Domates. Snacks/Other: Bal, Muz, Ceviz. more...
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Gaining 0.1 kg a Week
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yildizerdil's Weight History
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