Weigh In record (no journal entry) for 30 October 2020
|
75.6 kg
Lost so far: 2.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2020:
|
1387 kcal
|
Fat: 71.79g | Prot: 118.06g | Carbs: 65.23g.
Breakfast: Jajko Sadzone, Rukola, Kaufland Brzuszki Łososia , Kaufland Pomidor, Biedronka Awokado, Pano Placki Pszenne. Dinner: Zapiekany lub Pieczony Łosoś, Iberia Oliwki Czarne, Zott Mozzarella Light, Gotowany Szpinak (ze Świeżych Liści), Orzechy Włoskie. Snacks/Other: All Nutrition Whey Protein, Pilos Kefir 1,5%. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|