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😘
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60.8 kg
Lost so far: 9.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1101 kcal
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Fat: 29.72g | Prot: 53.29g | Carbs: 163.57g.
Lunch: Tahu Kukus, Nasi Putih, Ikan Kembung, Kunyit, Kubis, Tomat Merah, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Kecambah, Kangkung. Dinner: Lemonilo Mi Instan Rasa Mi Goreng, Telur Rebus. Snacks/Other: Nestle Cerelac Nutri Puffs, Pepaya. more...
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1717 kcal
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Exercise:
Motorbike Riding - 30 minutes, Sitting - 30 minutes, Washing Dishes - 1 hour, Showering - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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laras_ihsan's Weight History
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