Weigh In record (no journal entry) for 30 October 2020
|
49.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2020:
|
1065 kcal
|
Fat: 41.04g | Prot: 48.83g | Carbs: 131.24g.
Breakfast: Ellenka Fiber Creme, Quick or Instant Oatmeal, Heavenly Blush Greek Yogurt Strawberry, Banana, Prosana Proffle Coklat. Lunch: Spinach (with Salt, Drained, Cooked, Boiled) , McDonald's Ayam Goreng Mcd Spicy, Tempeh (Cooked) , Nasi Putih. Snacks/Other: Snackit Kue Pia 100 Kacang Hijau, Dua Kelinci Kuaci Fuzo Original. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indrianirahmahp's Weight History
|