Weigh In record (no journal entry) for 30 October 2020
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73.5 kg
Lost so far: 5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1212 kcal
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Fat: 50.57g | Prot: 54.31g | Carbs: 137.66g.
Breakfast: Domatesler, Namet Hindi Füme, Yumurta. Dinner: Tat Yaprak Sarma, Kırmızı Mercimek Çorbası, Beyaz Ekmek, Ev Yapımı Yoğurt, Bim Pasta Veneta, Zeytinyağı, Domatesler, Zeytin, Yayla Haşlanmış Mısır, Derya Yağı Süzdürülmüş Ton Balığı. Snacks/Other: Vanilyalı Gofret (Yüksek Yağ), Kol Böreği, Ev Yapımı Yoğurt, Elma. more...
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1919 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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seldaciraci's Weight History
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