Weigh In record (no journal entry) for 30 October 2020
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67.2 kg
Lost so far: 0.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1389 kcal
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Fat: 72.17g | Prot: 70.15g | Carbs: 125.12g.
Breakfast: Банан. Lunch: Гречка Вареная, Жареная или Запеченная Курица. Dinner: Tuc Крекер с Сыром, Вареничная 1 Салат с Куриной Грудкой, Перепелиными Яйцами, Овощами и Йогуртовым Соусом. Snacks/Other: Coffee Like Раф-Кофе (300мл). more...
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Gaining 0.5 kg a Week
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a-builova's Weight History
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