Weigh In record (no journal entry) for 30 October 2020
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59.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1472 kcal
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Fat: 43.70g | Prot: 85.00g | Carbs: 190.95g.
Breakfast: Kue Apem, Indocafe Coffeemix 3 in 1, Quaker Oat. Lunch: Sambal Goreng Kentang, Nasi Merah, Cumi Kukus atau Rebus , Kem Chicks Sayur Toge. Dinner: Apel Pink Lady, Martabak Manis, Pronas Kornet Daging Sapi, Sosis Ayam. Snacks/Other: Emping Melinjo, Wall's Cornetto Silverqueen. more...
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Losing 0.6 kg a Week
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Mirantiranti's Weight History
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