Weigh In record (no journal entry) for 03 September 2013
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63.3 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2013:
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1536 kcal
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Fat: 50.60g | Prot: 47.51g | Carbs: 225.67g.
Breakfast: Apricot Wheats, Tea with Milk. Lunch: Chip Shop Fish & Chips. Dinner: Toasted Whole Wheat Bread (Commercial), Hoops and Crosses Roast Beef. Snacks/Other: Yeast Extract Spread, Tea with Milk, Bananas, Tea with Milk, Sugared or Glazed Doughnuts. more...
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2040 kcal
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Exercise:
Sitting - 4 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 5 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Jaymimauk's Weight History
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