Weigh In record (no journal entry) for 30 October 2020
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64.3 kg
Lost so far: 13.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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858 kcal
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Fat: 33.66g | Prot: 70.14g | Carbs: 69.54g.
Breakfast: Sari Roti Roti Tawar (1), Mustika Ratu Slimming Tea. Lunch: Selada, Telur Orak-Arik (Utuh, Dimasak), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Brokoli, Jagung Rebus, Buncis, Nutrijell Agar-Agar, Daging Sapi. Snacks/Other: Cilok. more...
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Losing 1.1 kg a Week
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whidya haryadi's Weight History
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