Weigh In record (no journal entry) for 30 October 2020
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53 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1016 kcal
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Fat: 35.52g | Prot: 46.35g | Carbs: 138.69g.
Breakfast: Alfamart Ikan Pindang, Tahu Goreng, Nasi Merah (Butir-Sedang, Dimasak), Tempe Orek, Snackit Kue Pia 100 Rasa Kacang Hijau. Dinner: Seblak. Snacks/Other: Nangka, Nangka. more...
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Losing 0.9 kg a Week
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akutrulala's Weight History
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