Weigh In record (no journal entry) for 30 October 2020
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65.3 kg
Lost so far: 21.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1193 kcal
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Fat: 40.32g | Prot: 47.72g | Carbs: 161.45g.
Breakfast: Arla Lättmjölk, Banan. Lunch: Rödlök, Cocktailtomater, Vitlök, Olivolja, Knorr Grönsaksbuljongtärning, Röd Paprika. Dinner: Livsmedelsverket Vitkål, Arla Lätt Crème Fraiche, Eldorado Krossade Tomater , Aubergine, Zucchini, Gullök, Eldorado Skivade Champinjoner, Garant Laktosfri Matgrädde Matgrädde, Vitlök, Fettsnål (1-2% Fett) Keso, Arla köket Riven Ost Mager 12%, ICA Färska Lasagneplattor. Snacks/Other: Friggs Chiafrö & Havssalt, Päron, Coca-cola Coca-Cola Zero. more...
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Losing 0.5 kg a Week
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63sommar's Weight History
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