Weigh In record (no journal entry) for 30 October 2020
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63.4 kg
Lost so far: 9.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1635 kcal
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Fat: 97.95g | Prot: 88.39g | Carbs: 99.51g.
Breakfast: Дмитрогорский Продукт Сардельки Говяжьи Гост, Вареное Яйцо, Макароны Отварные. Dinner: Ростик'c - KFC Баскет Дуэт Оригинальный. more...
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Losing 1.4 kg a Week
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kozlovskayavara2001's Weight History
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