Weigh In record (no journal entry) for 30 October 2020
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77.2 kg
Lost so far: 3.4 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1201 kcal
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Fat: 44.78g | Prot: 39.06g | Carbs: 170.03g.
Breakfast: Аланталь Сыр Лёгкий 35%, Кофе, Помидоры, Жареное Яйцо, Зефир в Шоколаде. Lunch: Кофе, Зефир в Шоколаде. Dinner: Песочное Печенье, Чай, Жареная Курица (Кожу не Съедена), Макароны Жареные. Snacks/Other: Любимый Край Овсяное Печенье Хватай-Ка, Котлета Говяжья. more...
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1945 kcal
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Exercise:
Washing Dishes - 10 minutes, Squats (Legs) - 4 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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fffffg.hhhhh's Weight History
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