Weigh In record (no journal entry) for 30 October 2020
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69.1 kg
Lost so far: 3.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1342 kcal
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Fat: 111.51g | Prot: 87.00g | Carbs: 87.76g.
Breakfast: Heidelbeeren, Bulk Powders Pure Whey White Chocolate, Rewe Beste Wahl Soja Jogurt, Arko Schweineohren. Dinner: Aldi Nord Skyr, Sriracha-Sauce, Aldi Paprika, Werder Tomaten Ketchup, Freshona Sonnenmais Super Sweet, Hackfleisch (80% mager/ 20% Fett). more...
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Losing 1.4 kg a Week
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Sa.bine.90's Weight History
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