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KarinaJarovaja
Journal
30 Oct 20
KarinaJarovaja's Journal, 30 Oct 20
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Weigh In record (no journal entry) for 30 October 2020
80 kg
Lost so far:
13 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2020:
836 kcal
Fat: 30.01g | Prot: 18.66g | Carbs: 128.92g.
Breakfast:
Кофе с Сахаром.
Lunch:
Останкино Сырокопченая Колбаса Охотничья, Лук, Хлеб Дарницкий, Борщ со Свининой.
Dinner:
Кофе с Сахаром, Салат Овощной с Маслом.
Snacks/Other:
Хурма, Non Stop Энергетик .
more...
554 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Apple Health - 22 hours.
more...
Losing 1.4 kg a Week
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KarinaJarovaja's Weight History
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