Weigh In record (no journal entry) for 26 October 2020
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84 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1373 kcal
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Fat: 49.89g | Prot: 56.95g | Carbs: 184.67g.
Breakfast: Кофе, Сливочное Масло, Перловая Каша. Lunch: Глобус Курица Бедро Гриль. Dinner: Бублик, Капустный Салат, Веселый Молочник Творог Обезжиренный со Сметаной. Snacks/Other: Яблоко Зеленое. more...
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Gaining 3.5 kg a Week
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