Weigh In record (no journal entry) for 28 October 2020
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82.7 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1279 kcal
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Fat: 53.78g | Prot: 64.43g | Carbs: 134.11g.
Breakfast: Солнечная Фазенда Руккола, Сыродел Сыр Адыгейский. Lunch: Гречка Отварная, Болгарский Перец. Dinner: Baker House Торт Трюфель, Вареное Яйцо, Ветчина. Snacks/Other: Веселый Молочник Творог Обезжиренный со Сметаной, Пятерочка Яблоко Красное. more...
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Losing 2.1 kg a Week
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