Weigh In record (no journal entry) for 29 October 2020
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81.8 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1778 kcal
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Fat: 94.65g | Prot: 64.99g | Carbs: 167.54g.
Breakfast: Сыродел Сыр Адыгейский, Солнечная Фазенда Руккола. Lunch: Хлеб Черный, Сало, Печень Куриная Жареная, Гречка Отварная. Dinner: Торт. Snacks/Other: Пятерочка Яблоко Красное. more...
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Losing 6.3 kg a Week
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