Weigh In record (no journal entry) for 30 October 2020
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82 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1122 kcal
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Fat: 47.14g | Prot: 44.74g | Carbs: 133.41g.
Breakfast: Хохланд Творожный Сыр с Зеленью, Магнит Хлеб Бородинский с Тмином. Lunch: Печень Куриная Жареная, Гречка Отварная. Dinner: Глобус Торт Графские Развалины , Белый Хлеб, Сало. Snacks/Other: Яблоко Зеленое. more...
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Gaining 1.4 kg a Week
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