Weigh In record (no journal entry) for 30 October 2020
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55.4 kg
Lost so far: 5.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1225 kcal
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Fat: 55.14g | Prot: 97.28g | Carbs: 88.61g.
Breakfast: Кофе с Молоком и Сахаром, Овсяная Каша на Молоке. Lunch: Чай, Говядина Отварная, Пицца ПП. Dinner: Говядина Отварная, Творожный Пирог, Хлебец, Зеленый Чай, Пицца ПП, Огурец (с Кожурой). Snacks/Other: Яблоко Желтое. more...
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Gaining 0.7 kg a Week
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