Weigh In record (no journal entry) for 30 October 2020
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68.5 kg
Lost so far: 17.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1394 kcal
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Fat: 42.22g | Prot: 60.54g | Carbs: 195.11g.
Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah (Butir-Sedang, Dimasak), Cap Cay Kuah, Finna Food Sambal Terasi Uleg. Dinner: Martabak Manis, Martabak Telur. Snacks/Other: Sari Roti Roti Isi Keju. more...
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Losing 3.5 kg a Week
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onad25cantik's Weight History
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