mon.juju's Journal, 30 Oct 20

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Weigh In record (no journal entry) for 30 October 2020

61.4 kg Lost so far: 8.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2020:

2170 kcal

Fat: 98.65g | Prot: 83.31g | Carbs: 235.94g. Breakfast: Кофе Латте, Своя Рыбка Форель Слабосолёная Филе-Кусок, Hochland Творожный Сыр с Сливочный, Аладушкин Хлеб Дю Солей. Lunch: Cofix Киш с Курицей. Dinner: Гороховый Суп, Ehrmann Пудинг "Гранд Десерт. Двойной Орех", Cofix Киш с Курицей. Snacks/Other: Ашан Рулетик со Шпинатом и Сыром. more...

2076 kcal

Exercise: Walking (slow) - 3/kph - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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mon.juju's Journal, 30 Oct 20

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mon.juju's Weight History