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Baru join
Semangat 10kg akhir tahun
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90 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1529 kcal
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Fat: 67.61g | Prot: 123.79g | Carbs: 99.21g.
Breakfast: Nescafe Classic, Telur Rebus, Sunny Gold Karage Ayam Pedas, Aqua Air Mineral. Lunch: Mie Sedaap Mie Goreng, Putih Telur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bakso dengan Saus (Campuran), Kapal Api Fresco Cappuccino. more...
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3103 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours. more...
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Muhammad Enrico's Weight History
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