Weigh In record (no journal entry) for 30 October 2020
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62.9 kg
Lost so far: 6.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1083 kcal
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Fat: 42.62g | Prot: 72.69g | Carbs: 114.10g.
Lunch: Sari Roti Roti Gandum, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Pepper Lunch Pepper Chicken Rice. Snacks/Other: Fried Floured or Breaded Fish, Cooked Kale (from Fresh), Baked or Broiled Shrimp, Fried Breaded Squid, Coconut Water, Coconut Meat, White Rice, Green Tea. more...
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Losing 0.2 kg a Week
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Raisya Hilwa's Weight History
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