Weigh In record (no journal entry) for 30 October 2020
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58 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1075 kcal
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Fat: 23.34g | Prot: 61.96g | Carbs: 163.04g.
Breakfast: Kerupuk Udang, Pepaya, Telur Rebus, Putih Telur Matang. Lunch: Mangga, Putih Telur Matang, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Campuran. Dinner: Mangga, Sayur Campuran, Apel Fuji, Pisang. Snacks/Other: Teh Manis, Fitbar Fitbar Choco Delight, Kerupuk Udang, Tango Wafer Vanilla, Jambu Kristal, Belimbing. more...
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Losing 0.9 kg a Week
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yosemangat's Weight History
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