Weigh In record (no journal entry) for 30 October 2020
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47 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1257 kcal
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Fat: 41.59g | Prot: 82.98g | Carbs: 140.01g.
Breakfast: Greenfields UHT Full Cream Milk, Quaker Instant Oatmeal. Lunch: Chicken Breast, Cooked Chinese Cabbage (Fat Added in Cooking), Nasi Putih. Dinner: Sop Kambing, Sate Kambing, Sate Ayam, Nasi Putih. Snacks/Other: Prosana Proffle Coklat, Prosana Proffle Mentega, Apple. more...
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Losing 2.8 kg a Week
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