Weigh In record (no journal entry) for 30 October 2020
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90.4 kg
Lost so far: 16.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1519 kcal
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Fat: 73.24g | Prot: 109.37g | Carbs: 104.07g.
Breakfast: Kalbe Hydro Coco, Frisian Flag Kental Manis, Jackfruit , Avocado, Kartika Sari Pisang Bolen. Lunch: Gizzard, Chicken Liver, Peanut Brittle, Regular Tofu (with Calcium Sulfate) , White Rice. Dinner: Beef, Regular Tofu (with Calcium Sulfate) . more...
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Losing 0.5 kg a Week
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