Weigh In record (no journal entry) for 30 October 2020
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24.6 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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769 kcal
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Fat: 26.69g | Prot: 28.98g | Carbs: 112.26g.
Breakfast: Sambal Goreng Kentang, Bamboe Bumbu Balado, Ampela, Cap Cay Kuah. Lunch: Tahu, Bamboe Bumbu Balado, Ikan Tongkol Goreng, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Tomat Merah, Nasi Merah. Dinner: Alpukat, Chia Seed, Pepaya. more...
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Gaining 1.0 kg a Week
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sitimulyasari345's Weight History
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