Weigh In record (no journal entry) for 30 October 2020
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66.9 kg
Lost so far: 1.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1435 kcal
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Fat: 72.77g | Prot: 60.37g | Carbs: 143.70g.
Breakfast: Pepaya, Pepaya. Lunch: Telur Rebus, Telur Ceplok, Kerupuk Udang, Mentimun (dengan Kulit), Bayam Dimasak (dari Segar), Nasi Goreng. Dinner: Ceker, Tahu Bakso. Snacks/Other: Kolak, Lasagna tanpa Daging, Kue Lumpur. more...
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Losing 0.7 kg a Week
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fitri suratmo's Weight History
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