Weigh In record (no journal entry) for 30 October 2020
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86.3 kg
Lost so far: 10.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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804 kcal
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Fat: 32.05g | Prot: 51.53g | Carbs: 83.86g.
Breakfast: Sambal Goreng Kentang, Tempe Orek, Rious Gold Cake Lemon Cheese Cake. Lunch: Sambal Goreng, Tempe Goreng, Sayur Asem, Ikan Kembung Balado, Nasi Putih. more...
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Losing 0.5 kg a Week
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putrisie's Weight History
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