Weigh In record (no journal entry) for 30 October 2020
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75.4 kg
Lost so far: 10 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1183 kcal
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Fat: 28.45g | Prot: 126.18g | Carbs: 122.15g.
Lunch: Rengginang, Finna Food Sambal Terasi Uleg, Tropicana Slim Kecap Manis, Lontong, Kem Chicks Sayur Toge. Dinner: Nasi Putih, Opor Ayam. Snacks/Other: Granolab Dark Chocolate & Almond Granola. more...
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Losing 1.7 kg a Week
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dyah ayu paaetyo's Weight History
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