Weigh In record (no journal entry) for 30 October 2020
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50.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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862 kcal
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Fat: 18.34g | Prot: 42.18g | Carbs: 127.96g.
Lunch: Sambal Goreng, Sayur Lodeh, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Sambal Goreng, Kerupuk Makanan Ringan, Kakap (Ikan) (Spesies Campuran), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. more...
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Losing 0.7 kg a Week
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