Weigh In record (no journal entry) for 30 October 2020
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71.6 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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397 kcal
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Fat: 13.32g | Prot: 36.31g | Carbs: 35.23g.
Breakfast: Seledri, Nanas, Dada Ayam, Indomaret Jamur Kuping, Tumis Buncis, Quaker Oat. more...
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Losing 0.0 kg a Week
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Riza Arum's Weight History
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