Weigh In record (no journal entry) for 29 August 2020
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129.3 kg
Lost so far: 0 kg.
Still to go: 49.3 kg.
Diet followed: Reasonably Well.
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3135 kcal
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Fat: 105.02g | Prot: 114.28g | Carbs: 435.08g.
Breakfast: Aqua Air Mineral, Sayuran Rebus (tanpa Daging), Lemper, Pempek, Pasta tanpa Daging dengan Saus Tomat. Lunch: Soto Daging, Nasi Putih, Aqua Air Mineral, Jeruk. Dinner: Nasi Putih, Finna Sambal Bawang, Ayam Geprek. Snacks/Other: Saus Cokelat, Pisang Goreng, Donat Dilapisi Gula. more...
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3243 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 14 minutes, Resting - 16 hours and 46 minutes, Sleeping - 7 hours. more...
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amaliaamanah14's Weight History
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