Weigh In record (no journal entry) for 30 October 2020
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52.1 kg
Lost so far: 22.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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739 kcal
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Fat: 23.17g | Prot: 37.81g | Carbs: 107.12g.
Breakfast: Royco Royco Ayam, BonCabe Boncabe, Telur Rebus, Indofood Bumbu Racik Sayur Sop, Kecambah, Tahu. Lunch: Sawo, Mangga, Pepaya, Pisang. more...
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Losing 3.5 kg a Week
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