Weigh In record (no journal entry) for 30 October 2020
|
48 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2020:
|
2372 kcal
|
Fat: 51.04g | Prot: 152.50g | Carbs: 309.93g.
Breakfast: Bread, VECTORLABS Whey Protein, Plum. Lunch: Broccoli , Onions , Firm Silken Tofu , Chicken Breast (Skin Not Eaten). Dinner: Regal Marie, Egg, Egg White, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Firm Silken Tofu , Cantaloupe Melons . more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dninditya's Weight History
|