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h-10 tetep konsisten dan sabar 🎇
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83.5 kg
Lost so far: 0.8 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1438 kcal
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Fat: 51.50g | Prot: 56.30g | Carbs: 197.24g.
Lunch: Bayam Dimasak (dari Segar), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tempe Goreng, Nasi Putih. Dinner: Bayam Dimasak (dari Segar), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Batagor Batagor, Mangga. more...
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Gaining 2.1 kg a Week
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Berapa kalori?'s Weight History
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