Weigh In record (no journal entry) for 30 October 2020
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78.9 kg
Lost so far: 26.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1358 kcal
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Fat: 35.93g | Prot: 130.50g | Carbs: 147.54g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Kedelai (Matang, tanpa Garam, Dimasak, Direbus), Pisang. Lunch: Ayam, Tahu, Ikan Mujair Goreng, Daun Singkong, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Ikan Mujair Goreng, Telur Dadar atau Telur Orak-Arik , Susu Kedelai. Snacks/Other: Jagung Rebus, Buah Naga, Jambu Biji. more...
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Losing 1.2 kg a Week
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putri ayu yuna's Weight History
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